6 WEEK UPDATE :: A SUCCESS!
Today was the last class in my Saturday morning hoop series and it is the 6-week mark from when I first started my post-pregnancy exercise venture. Upon weigh-in and measuring this morning I have found that these 6 weeks have proven to be quite a success!
Starting Statistics:
weight: 127
chest: 36"
waist: 33"
hips: 39"
6-weeks later...
weight: 120
chest: 33.5"
waist: 30.5"
hips: 36.5"
for a total combined loss of 7 pounds and 7.5 inches!!! My regimine consisted only of hooping during class which came to approximately 3 hours of hoop time per week. I did not pay any attention to my diet so I did not make any major changes there.
It was also very inspiring to hear from students in my class and their sucesses. One even lost 8 pounds! So, needless to say, I am really excited to see what the next two months bring to me as in this round I will be hooping for a minimum of 5 class hours. I do not intend to focus on diet these next 6 weeks. I am already not eating much "junk", but since I am nursing, I know I need to maintain a good, solid calorie intake.
Starting Statistics:
weight: 127
chest: 36"
waist: 33"
hips: 39"
6-weeks later...
weight: 120
chest: 33.5"
waist: 30.5"
hips: 36.5"
for a total combined loss of 7 pounds and 7.5 inches!!! My regimine consisted only of hooping during class which came to approximately 3 hours of hoop time per week. I did not pay any attention to my diet so I did not make any major changes there.
It was also very inspiring to hear from students in my class and their sucesses. One even lost 8 pounds! So, needless to say, I am really excited to see what the next two months bring to me as in this round I will be hooping for a minimum of 5 class hours. I do not intend to focus on diet these next 6 weeks. I am already not eating much "junk", but since I am nursing, I know I need to maintain a good, solid calorie intake.
