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cardioFLEX™ is a unique class that is designed for everyone as the exercises can be modified to accomodate all fitness levels. This class begins with a cardiovascular warm-up, followed by strengthening mixture of aerobic moves, stretches and ends with a relaxing cool down!
A weighted Hooprama hoop will be used as a tool throughout the entire class, taking the place of hand weights or bands that are used in traditional classes. The instructor will guide you with the hoop throughout this intense full-body workout and you'll leave feeling energized, stronger, taller, and more flexible than ever!
cardioFLEX was uniquely challenging and refreshing at the same time! I was pleasantly surprised at the mix of cardio, strength and stretching. The teacher was great to provide modifications for the different fitness levels and what I noticed is how quickly everyone caught on to the moves. I think this class is a great alternative to your typical aerobic routines. - Sara
1-HOUR CLASS ~ ALL LEVELS ~ NO EXPERIENCE NECESSARY!
Studio schedule, class pricing & details
A weighted Hooprama hoop will be used as a tool throughout the entire class, taking the place of hand weights or bands that are used in traditional classes. The instructor will guide you with the hoop throughout this intense full-body workout and you'll leave feeling energized, stronger, taller, and more flexible than ever!
cardioFLEX was uniquely challenging and refreshing at the same time! I was pleasantly surprised at the mix of cardio, strength and stretching. The teacher was great to provide modifications for the different fitness levels and what I noticed is how quickly everyone caught on to the moves. I think this class is a great alternative to your typical aerobic routines. - Sara
1-HOUR CLASS ~ ALL LEVELS ~ NO EXPERIENCE NECESSARY!
Studio schedule, class pricing & details
Custom weighted hoops, hoop fitness classes. "Hula Hoop" is a registered trademark of Wham-o.
Nashville TN | 615-974-4650 | (c) 2003-2010 all rights reserved | www.hooprama.com
Nashville TN | 615-974-4650 | (c) 2003-2010 all rights reserved | www.hooprama.com
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