cardioFLEX™ is a unique class that is designed for everyone as the exercises can be modified to accomodate all fitness levels. This class begins with a cardiovascular warm-up, followed by strengthening mixture of aerobic moves, stretches and ends with a relaxing cool down! A weighted Hooprama hoop will be used as a tool throughout the entire class, taking the place of hand weights or bands that are used in traditional classes. The instructor will guide you with the hoop throughout this intense full-body workout and you'll leave feeling energized, stronger, taller, and more flexible than ever!

*If you have joint problems, you must consult with your doctor before taking this class.
*Weighted hoops provided for in-class use. (1-hour class)
"cardioFLEX was uniquely challenging and refreshing at the same time! I was pleasantly surprised at the mix of cardio, strength and stretching. The teacher was great to provide modifications for the different fitness levels and what I noticed is how quickly everyone caught on to the moves. I think this class is a great alternative to your typical aerobic routines."
New-Student drop in only $5!
Punch card & Drop-in options available for this class!
MON 5:30P w/ Carolyn
This class is aerobics meets gym meets hoop, but without the boring, grunting weights of the gym and WITH lots of fun & good energy of the hoop!
There is no hooping in class, so you do not need to know how to hoop
download class schedule
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Hooprama™ weighted hoop fitness class. Based in Nashville Tennessee. A portion of all proceeds benefit our Hooping for Hope program.
Weighted hoops, hoop fitness classes, corporate team building events, performances, kid's classes & hoop birthday parties.
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