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Hooprama™ Hoop Fitness for the Mind
imparts a sense of freedom and spontaneity
relaxes the mind, relieves anxiety and reduces fatigue,
increases body-based awareness without the use of sight
all the while boosting confidence and self esteem!
Hooprama™ Hoop Fitness for the Body
builds motor skills; increases coordination; strengthens core releases
toxins, sculpts waistline and thighs tones abs, glutes and arms
encourages cardiovascular health; builds a strong and
confident body all the while encouraging a playful sway of the hips!
Hooprama™ Hoop Fitness for the Spirit
helps to open your mind & spirit; unites breath with movement,
moves stuck energy; creates a sense of flow; connects tone to
inner rythms all the while encouraging playfulness & humor!
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