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totalMIX™ is a fresh, new workout fusing the grace and strength of Pilates and the movement of dance. Each energy boosting class will feature an array of dance styles and techniques to tone, strengthen and lengthen your body.
The technique focuses on increasing your stamina, balance and flexibility so in turn you will burn calories while sculpting a longer, leaner, more agile “dancer-like” physique.
I absolutely love the variety of totalMIX. My body has become so much more limber and I now have better range of movement. It is a fresh alternative to a yoga or stretch class and as a non-dancer, the chair work inspires me and kicks my abs into high gear! - Aimee
1-HOUR CLASS ~ ALL LEVELS
NO EXPERIENCE NECESSARY!
Studio schedule, class pricing & details
The technique focuses on increasing your stamina, balance and flexibility so in turn you will burn calories while sculpting a longer, leaner, more agile “dancer-like” physique.
I absolutely love the variety of totalMIX. My body has become so much more limber and I now have better range of movement. It is a fresh alternative to a yoga or stretch class and as a non-dancer, the chair work inspires me and kicks my abs into high gear! - Aimee
1-HOUR CLASS ~ ALL LEVELS
NO EXPERIENCE NECESSARY!
Studio schedule, class pricing & details
Custom weighted hoops, hoop fitness classes. "Hula Hoop" is a registered trademark of Wham-o.
Nashville TN | 615-974-4650 | (c) 2003-2010 all rights reserved | www.hooprama.com
Nashville TN | 615-974-4650 | (c) 2003-2010 all rights reserved | www.hooprama.com
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